In Jiu-Jitsu, the Distance Principle  is one of the most essential survival tactics. Simply put, the right amount of distance determines...

One of the most common mistakes beginners make in Jiu-Jitsu is holding on too tightly . Whether gripping their opponent’s gi with all...

Lindsay and Daniel practicing Jiu-Jitsu If you’ve ever trained in Jiu-Jitsu, you know that Rener Gracie emphasizes connection as one of...